Isabela Carvajal

LMHCA, RYT-200

she/her

In our sessions together, my goal as a counselor is to create a safe space for you to feel empowered to be real and raw with who you are and your human experience. My intention is for my clients to always leave feeling heard and accepted through a non judgemental lens. 

My client focus: 

I work with young adults and late adolescents who are navigating the transition into early adulthood. While my primary focus is on this age group, I warmly welcome individuals from all stages of adulthood and diverse backgrounds. My approach is trauma-informed, with a special emphasis on complex and childhood trauma. I understand the profound impact trauma can have and am dedicated to supporting clients through their healing journey. Additionally, I address issues such as self-esteem, body image concerns, and the deep longing for a sense of embodiment and self-connection.

My therapeutic approach: 

I am a student and teacher of yoga who aims to help individuals find union between their mind and body. With my background in multiple styles of yoga, I am a firm believer that there is no right or wrong way to practice or exist in this world. Because everybody is different, my approach is person-centered, culturally aware, and always tailored to your unique needs. My counseling style aligns with mindfulness based modalities such as Acceptance and Commitment Therapy, Internal Family Systems, and Somatic Experiencing. It’s also important for me that you know that I fully embrace the Health at Every Size and body liberation movement in my counseling space. Aside from talk therapy, I offer therapeutic yoga for those interested in diving into a more holistic way of healing. 

I recognize that everyone is on different journeys and I strive to create a space for you to get to know how you’re showing up in your life and if how you’re showing up is in alignment with your values. Whether you find this through talk therapy or yoga, together we will work to create an embodied and meaningful life that you are proud of. 

 Isabela currently sees clients in person and virtually.