The purpose of counseling is to reclaim personal power, heal wounds, find balance, and deeply understand oneself. Individual and couples counseling require you to be vulnerable, and you can expect that your vulnerability is held with the utmost respect, compassion, and empathy by your practitioner. Although being vulnerable can feel overwhelming and scary, the therapeutic arena helps you to feel safe to do so. In this environment, you will have the opportunity to explore your multifaceted, unique, complicated self; make sense of your past; and feel more confident in your future.

Nutrition counseling looks at multiple lifestyle factors such as diet, exercise, sleep, and relaxation practices to determine how to best address your concerns. Taking this multi-faceted approach, nutrition counseling can help you discover how to improve your overall health and wellness. Nutrition counseling can be used to address a range of concerns that may include: improving physical and mental health, addressing chronic digestive concerns, increasing energy levels, better sleep quality, lowering inflammation, and healing your relationship with food and body image.

Group therapy is a powerful therapeutic intervention that combines an individual's healing journey with that of others. Group therapy is often held as a part of a series (6 weeks, 8 weeks, etc.) and during those weeks group members develop familiarity with other members of the group, become comfortable exploring group themes and topics, and build a tool kit of knowledge and perspectives related to the topic of the group. Each group experience will look unique depending on the topic, however you can always expect to feel safe yet challenged in a group setting. Group therapy is about the collective and how we each bring inherent value and perspective to contribute to the greater whole.

Eye movement desensitization and reprocessing (EMDR) therapy involves using bilateral stimulation to process traumatic memories. During EMDR, accelerated processing is stimulated, allowing painful memories to be more adaptively stored in the brain. While other therapies focus on emotions, thoughts and responses resulting from traumatic experiences, EMDR focuses directly on cause itself: the trauma, and changes the way that the memory is stored in the brain. EMDR can help somatically release stored trauma in the body and drastically reduce or eliminate symptoms of PTSD.

Sound healing supports the nervous system in processing stress and finding restorative balance, wellness and wholeness using tuning forks on and around the physical energy body. Sound healing heralds from a long line of well-established knowledge systems within many different cultures and traditions. Sound healing practices are founded on the perspective that everyone has a unique vibration and embodies a different frequency. A foundational idea of sound healing is that our physical, emotional, and mental symptoms are underscored by energy fields, therefore if we can affect the energy fields through resonance and entrainment with sound, we can see a shift in our physical, emotional, and spiritual state of being.

Mikao Usui developed reiki in the early 1900s, deriving the term from the Japanese words rei, meaning “universal,” and ki, which refers to the vital life force energy that flows through all living things. Reiki aids in healing by helping people become energetically balanced — physically, emotionally, mentally and spiritually. Benefits: foster tissue and bone healing after injury or surgery, stimulate your body’s immune system, promote natural self-healing, relieve pain and tension, relieve stored trauma and emotions in the body.

Yoga, often translated from Sanskrit as "union," invites us to transcend the cycle of resistance and embrace a compassionate, nonjudgmental awareness of our present experience. In our sessions together, we embark on a journey to cultivate union between mind and body through a blend of somatic movement and exploration of the 8 limbs of yoga. Rooted in the ancient wisdom of yoga philosophy, our approach encompasses: Yamas and Niyamas; Asana; Pranayama; Pratyahara; Dharana and Dhyana; and Samadhi. Yoga is inclusive and accessible to all, regardless of age, background, or physical ability. Your sessions are customized to meet your unique needs and abilities, ensuring you feel grounded, safe, and empowered to embody your authentic self