What is nutrition counseling and how can it help?

The practitioners at Whole Therapies Collective offer nutrition counseling both in person in Bothell and throughout the greater state of Washington via telehealth. Nutrition counseling looks at multiple lifestyle factors such as diet, exercise, sleep, and relaxation practices to determine how to best address your concerns. Taking this multi-faceted approach, nutrition counseling can help you discover how to improve your overall health and wellness. Nutrition counseling can be used to address a range of concerns that may include:

• Improving physical and mental health

• Addressing chronic digestive concerns

• Increasing energy levels

• Better sleep quality

• Lowering inflammation

• Healing your relationship with food and body image

What to expect during a nutriton counseling appointment

At your first nutrition counseling appointment you will go over what you eat on a typical day as well as a brief overview of your medical background. Using this information your nutritionist will work collaboratively with you to determine focus areas that align with your goals. Continued sessions will focus more specifically on the multi-factorial elements of nutrition counseling in addition to dietary pattern that relate to what you have chosen to work on.

Learn more about our nutrition professionals below.

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